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EspañolTRX stun triceps arm flexion
1. Adjust the band to shoulder height. Hold the handles squarely, tilt your body with your arms straight, support your body weight with the TRX, and straighten your hips and knees. This will be your starting position.
2. Slowly lower your body by bending your elbow, with only your forearm moving and your humerus (upper arm) remaining fixed.
3. When the elbow approaches 90 degrees, pause. Extend the elbow back to the starting position to complete the movement.
Hovering reverse bird
1. Adjust the exercise straps to adjust the handles at the proper height.
2. Hold one handle in each hand, palms facing each other.
3. Straighten your arms and tilt them backwards. When doing this movement, different angles will have different difficulty factors. Straighten your body and arms, this is your initial position.
4. Extend your shoulders outward and slightly bend your elbows to pull your body up. This movement is the opposite of the flying bird.
Hovering chest flyes
1. Adjust the exercise band to a suitable height, the lower the position, the more difficult the movement.
2. Hold the handle and pull it to the front of your body, if necessary you can find a stronger support for your feet, your body should be straight, spine naturally bent, arms straight, palms facing each other, this is your starting position.
3. After the movement begins to move the arms to the sides of the body, away from the midline, the body down, the process of your elbows may have a slight bend. When the upper arm and torso are vertical, return to the initial position.
